Services
We all need environments where we don’t have to be "perfect," keep pushing forward, or appear as if we have it "all figured out." These are places where we can reconnect with our inner strengths. In our work together, I will help you gain deeper insight into yourself and your behavior patterns, learn new ways to cope with life’s challenges, and approach your experiences with greater self-compassion and empowerment. Therapy can create the space to explore new possibilities and guide you toward living a life aligned with your values.
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My practice is welcoming and affirming to individuals of all backgrounds and identities, including race/ethnicity, age, sexual orientation, gender identity, faith, body size, neurodiversity, and ability. I have worked with clients facing a variety of concerns, such as but not limited to:
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Anxiety - worry, panic, phobias, test anxiety, illness anxiety, performance anxiety
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Body image
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Depression
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Grief/loss - bereavement, divorce, break-ups
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Life transitions - academic and workplace adjustment, role changes, geographic relocation
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Perinatal mood and anxiety disorders
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Relational and interpersonal challenges - shyness, social anxiety, dating and intimate relationships, boundary-setting, “people pleasing”, interpersonal trauma, family of origin concerns
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Romantic relationships - improving communication and emotional intimacy, conflict resolution and de-escalation, sexual concerns and intimacy issues, healing from infidelity, interracial/intercultural couples, transition to parenthood
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Self-criticism, perfectionism and imposter fears
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Sexuality - low desire, enhancing sexual intimacy and communication, sexual pain
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Work-life integration - stress management, burnout